The Abri journal
Make bedtime
feel like you.
Familiar nights, thoughtful ideas, and practical guides for making yourself comfortable.
Sleep stories
7 Things I Tried for Menopause Night Sweats - and What I'd Do Differently Now
For a while, every answer looked like another way to get colder.
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Sleep stories
7 Things Nobody Warns You About Menopause Night Sweats
Hot flashes are the obvious part.
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Practical guides
Why you wake up hot in the night
Why you can go to bed comfortable and still wake up feeling too warm, and what your room and bedding may have to do with it.
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Practical guides
Choosing a blanket size
Bed-size names can vary, so your mattress measurements are more useful than relying only on names like double, queen or king. The main thing to look at is how much blanket will hang over each side.
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Practical guides
What to expect in your first 30 nights
What arrives, how the 30-night trial works, and what happens if the blanket isn’t right for you.
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